Yoga with Donna

Classical Pilates Apparatus Studio with Joanna

Pilates with Karen and Gill

Classical Pilates Apparatus Studio with Joanna Moore. Private Studio at Hen House Tuesday, Wednesday and Thursdays.

Joanna Moore, JM Pilates | Tel:  07990917625

Web: www.jm-pilates.co.uk

Email: jmpilates@live.com

Based in the Private Studio at Hen House Tuesday, Wednesday and Thursdays.

The FIRST Classical Pilates Apparatus studio in the South West.

Joanna trained and taught Classical Pilates at Pi studios in London. She then set up her own successful studio in Bristol for 4 years teaching a range of clients of all ages, abilities and fitness levels before moving to the South Hams.

What is Classical Pilates?

You will be taught the way Joseph Pilates intended, with the apparatus he designed. The exercises mainly focus on core postural muscles that help keep our bodies balanced and provide support for the spine. You will feel taller, stronger, more focused and exhilarated!

Introductory offer.

Pilates with Karen

Karen McGinn   Pilates  Tel: 07599 619 914   Web: www.pilogafitness.co.uk

Pilates and Yoga are exercise techniques that concentrate on core muscles giving you a strong, lean, fit, flexible, toned body. Karen combines her Pilates, Yoga and Fitness training to offer a range of classes to suit all. For more information, including class times, please visit Karen’s website.

  • Get Fit
  • Lose Weight
  • Inprove Posture
  • Increase Flexibility

Yoga with Donna

Donna McCheyne 
BA (Hons), Yoga Teacher Dip. FRYOG, Holistic Therapist (MFHT)
Tel: 07941 508004

Web: www.simplysoulful.co.uk

Email: info@simplysoulful.co.uk

Facebook: www.facebook.com/SimplySoulfulUK

Twitter: www.twitter.com/SimplySoulfulUK

Donna is a qualified Yoga Teacher (Dip. FRYOG) and Holistic & Complementary Therapist (MFHT).  Donna offers regular yoga classes, treatments and holistic services at The Hen House, she helps individuals to feel empowered and to ‘Smile on the Inside’.

Donna’s yoga classes at the Hen House include:

Hatha Yoga (All Levels) – Gentle movement (flow) is married with breath (pranayama) and postures (asana) to bring about a sense of wellbeing, relaxation and enhanced mind-body connection. A slower paced class stretching and strengthening body with focus on alignment. Yoga asana is tailored to suit the individual and the use of blocks, belts, bolsters and blankets is encouraged.

Flow Yoga (All Levels) – Flow Yoga is a class which finds a balance between dynamic movement (flow), and breath work (pranayama) to strengthen muscles, elevate heart rate and build stamina, followed by relaxation. Challenging yet fun – Prepare to stoke your digestive fire and build up a sweat. Leave class feeling stronger, motivated and uplifted and ready for your day/ week ahead. You should be able to participate in a flow sequence with relative ease.

Yin Yoga (All Levels) – Focus on gentle, sustainable, deep stretching and find stillness of body and mind. Longer, deeper, slower stretching of connective tissues (tendons, ligaments, fascia), helps bring about stillness and deep relaxation. Yin yoga offers us the perfect antidote to our often yang, busy and stress-filled lifestyles. Relax and surrender to gravity with the use of block, bolsters, blankets, eye pillows and sand bags.

*PLEASE BOOK IN ADVANCE* Places are limited, so please kindly reserve your place by contacting Donna in advance.

Pilates with Gill

Gill Whitmore Pilates 

Tel: 07801 790 611 /  01548 581362

Web: gillsfitnessexperience.vpweb.co.uk

Email: info@gillsfitnessexperience.vpweb.co.uk

Gill has over 20 years’ experience in the fitness industry teaching in gyms and group exercise in various genres from Pilates to Aquafit to Zumba at different levels.

Since 2005 She has taken one on one clients with great results and various options designed with the individual in mind from running to stretch and pilates sessions and nutritional advice.

For a chat and/or to book your place please visit Gill’s website as detailed above.