“The Pilates Method teaches you to be in control of your body and not at its mercy” Joseph Pilates
Although I have always been very active and sporty, I also suffered from really bad posture and as a result had headaches, low back pain and a chronic spastic colon. Thankfully, I discovered Pilates in my mid 20’s and my body started changing for the better. However, only when I transitioned to the Classical Method did my ailments completely disappear and I can truly say that I have never been this sculpted, energised and healthy. I am also a mother of two young energetic boys and I cannot thank Pilates enough for keeping me strong in body, mind and spirit!
I have a rich experience of teaching in busy studios with clients of varying ages, nationalities, working levels, and physical conditions. I have worked internationally, in South Africa, Dubai, Australia and the U.K. I am classically trained by The Pilates Centre (TPC), in Boulder, Colorado, U.S.A and with BASI (Body Arts and Science International) and have furthered my studies by completing TPC Masters Program. But most importantly, I am a compassionate teacher with a mission to inspire, motivate and help clients be in control of their unique body so they too can feel strong, move freely and be healthy.