Donna’s yoga classes at the Hen House include:
Hatha Yoga (All Levels) – Gentle movement (flow) is married with breath (pranayama) and postures (asana) to bring about a sense of wellbeing, relaxation and enhanced mind-body connection. A slower paced class stretching and strengthening body with focus on alignment. Yoga asana is tailored to suit the individual and the use of blocks, belts, bolsters and blankets is encouraged.
Flow Yoga (All Levels) – Flow Yoga is a class which finds a balance between dynamic movement (flow), and breath work (pranayama) to strengthen muscles, elevate heart rate and build stamina, followed by relaxation. Challenging yet fun – Prepare to stoke your digestive fire and build up a sweat. Leave class feeling stronger, motivated and uplifted and ready for your day/ week ahead. You should be able to participate in a flow sequence with relative ease.
Yin Yoga (All Levels) – Focus on gentle, sustainable, deep stretching and find stillness of body and mind. Longer, deeper, slower stretching of connective tissues (tendons, ligaments, fascia), helps bring about stillness and deep relaxation. Yin yoga offers us the perfect antidote to our often yang, busy and stress-filled lifestyles. Relax and surrender to gravity with the use of block, bolsters, blankets, eye pillows and sand bags.
*PLEASE BOOK IN ADVANCE* Places are limited, so please kindly reserve your place by contacting Donna in advance.